Our journey has been anything but
ordinary. Each person is best served by
learning the nuance of their own
movement requirements within a
framework of balanced activity and
in coherence with natural law.
Nicole Choren Pavick
DPT, CSCS
Physical Therapist
Master Fitness Coach
Holistic Health Consultant
Dr. Nic has become a specialist in treating complex and chronic physical health issues.
She is able to cross the bridge of physical and metaphysical care for a comprehensive and holistic approach that starts with the physical body and often transgresses the mental, emotional, and spiritual planes for multi-dimensional healing.
Return Nature
TO YOUR NATURE
Nature-inspired holistic program design uses seasons, cycles, and organic functional movement patterns as a core premise.
WHO
Individuals of all ages, primarily active and athletic women aged 20+ seeking to return to peak physical function, enhance sports or stage performance, and / or establish a new baseline of wellness.
A Commitment To Measurable Wellbeing
Dr. Nic's bespoke clinical treatments include physiotherapy, fitness training, and / or intrinsic health coaching for customized health care with respect to optimum mobility & peak performance.
Nature-inspired holistic program design uses seasons, cycles, and organic functional movement patterns as a core premise.
Professional Wellness Services
A deep dive into your clinical health history, assessment of limitations, and determination of a plan of care that includes measurable goals. Your session will include a treatment that is specific to your most immediate needs within a broad spectrum of hands-on care as described in “Therapeutic / Performance / Wellness Visit”. The end goal is to deliver optimum mobility and peak performance within an embodied and expressed version of you that is uniquely and wholly you.
Each session combines niche health and healing practices rooted in traditional physical therapy with an extensive expansion of therapeutic treatments. You will likely benefit from manual therapy to target muscles, joints, and the connective tissues, breathing strategies and practices to address nervous system dysregulation and to support healing, corrective and supportive therapeutic exercises for strength, flexibility, and endurance. You might also require education for improved understanding of your symptoms, how to triage a health crisis, or to establish improved health habits and a daily rhythm that works for you. If you are a gym-goer, a balanced and seasonal fitness program will be established that is designed for your specific areas of weakness or challenge. Each session is guided by an intuitive capture of what is most important for that moment so that you come out of the session better than you came in.
Rome wasn’t built in a day. As you might imagine, your body will likely need support over the course of time. Healing is a journey. Fortunately, your body is always working towards homeostasis. Once you learn how to facilitate your body's efforts, your healing gets back online. You will find that you will need less sessions than you might need from a traditional physical therapist, fitness trainer, and health coach. There is a synergy and coherence in this model of care. Some folks need a greater frequency of treatments at the start of care. With a package of six visits, you may schedule 2-3 sessions per week or simply schedule once a week for six weeks. It’s really up to you! The goal is to have you feeling confident in your own health(self)care as we journey towards your wellness together.
Request a Customized Session
Submit your health goals or challenges to launch your collaborative Earth-Body Movement Medicine journey.